Sleep hygiene awareness Month
March is National Sleep Awareness Month and we are excited to launch our campaign, Improving Delaware County's Sleep Habits. Sleep is something that we all must do, but we don't always stop to think about our sleep habits affect every aspect of our lives, including our mental and physical health.
Follow us on Facebook as we share what sleep can do for your family!
We hope you enjoy learning how little positive changes in our sleep habits can influence our daily lives, especially as we turn our clocks back for Daylight Saving time and 'lose an hour of sleep' on March 8, 2020. Please share infographics, read articles, and share with us how sleep, good and bad, influences your life.
The Strengthening Families Wellness Pillar has four main goals:
Education around available services and identifying what’s missing in the community
Simplified Navigation, so families can access the services they need
Collaborative data collection, to better understand the impact of our work
Consistent communication and messaging around eliminating stigma, healthy habits, and preventative care